Motivational Monday-My Simple Portion Control Trick Portion control is one of the most important ways to make sure we are not stuffing ourselves leading to feeling bloated & sluggish. Tip- Eat out of small plates/bowls

Hija fabulous friends, I am humbled to share a beautiful interview with the very talented Stacie Marie. Stacie interviewed me for her Live Big Women’s Summit that went live last week. She had an amazing