Hey gorgeous, Today I want to you about The 80/20 Of Healthy Eating: The Busy Professional’s Guide To Preparing Healthy Meals Fast Without Breaking The Bank! In this article you’ll learn 3 strategies that are incredibly

Health Warriors, Today I have the pleasure of speaking with this beautiful woman I met through an online community, Thais Guimaraes. As a leadership and spiritual coach, her entire professional career has focused on women

“If I am the cause of my problem, I am also the solution.”  After seeing him speak at a sober living facility, I knew that God had brought Adam Sud into my life for a

  Protein Packed Afternoon Snack: -Kosher Turkey Meat (Burger) -Garlic -Onions -Topped with grilled onions & mushrooms -Coconut Oil -Collard Greens -Tzatziki sauce -Sriracha sauce

Tropical Fruit Smoothie: Kale Mango Papaya Blueberries Sprouts Raw Young Coconut Juice

Coconut Berry Chia & Flax Smoothie: Raw Young Coconut Juice Fresh Blueberries Fresh Raspberries Goji Berries Apple Kale Vegan Protein Scoop Chia Seeds Flax Seeds