I always love a story of triumph and today’s guest quit his meds cold turkey and healed his depression naturally!!! What a rockstar?!  Today I have the honor of speaking with author, speaker, and podcaster

“If I am the cause of my problem, I am also the solution.”  After seeing him speak at a sober living facility, I knew that God had brought Adam Sud into my life for a

Hey Health Warriors, Meditation is a great way to de-stress in this crazy, sexy, busy city. I just learned a cool new meditation trick that helps me get into a deeper state of relaxation. Yeah..me!!!