I always love a story of triumph and today’s guest quit his meds cold turkey and healed his depression naturally!!! What a rockstar?! Today I have the honor of speaking with author, speaker, and podcaster
“If I am the cause of my problem, I am also the solution.” After seeing him speak at a sober living facility, I knew that God had brought Adam Sud into my life for a
Hey Health Warriors, Meditation is a great way to de-stress in this crazy, sexy, busy city. I just learned a cool new meditation trick that helps me get into a deeper state of relaxation. Yeah..me!!!